Grounding Meditations | A meditation style which focuses on the connection of your mind and body within the current moment, increasing your awareness to the environment around you through the exploration of your senses. | Body Awareness Meditations | A technique focusing on your thoughts, emotions and body sensations in a non-judgmental way. This style cultivates a sense of calm, peace and acceptance. | Body Relaxation Meditations | A meditation style engaging your body sensations, encouraging a soothing, comforting relaxation response throughout your session. | Breathing Meditations | A body awareness technique used to unite your mind and body through the rhythmic motion of your body breathing. Alleviating stress, tension and anxiety. | | Guided Imagery Meditations | A meditation technique which uses the power of your imagination, evoking relaxation, lowering stress levels and releasing pain. | Metta Meditations - Loving Kindness | A meditation which is designed to promote love, compassion and kindness to yourself and to others around you. Utilises repeated phrases of kind words and well wishes. | Movement Meditation | Tai Chi | A gentle movement meditation, uniting your mind and body through seamless forms; improving your balance, coordination and breathing. | Introspective Meditations | A style which turns your attention inwards, allowing you to examine your own thoughts, body sensations and emotions; promoting self regulation and acceptance. | |
